| Class |
17172 NUIP 2210 - 001 (Laboratory)
Foundations of Mindfulness Practice |
| Instructor |
Samuel Green |
| Meetings |
| Samuel Green | We 6:30pm - 8:30pm | McLeod Hall 2010 - Science Ctr |
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| Other SIS Info |
| Enrollment: (Show Graph) |
20 students (capacity 20) |
| Status: |
Closed |
| Units: |
1 |
| Meeting Dates: |
01/19/2022 - 05/03/2022 |
| Class Components: |
Laboratory Required |
| Enrollment Requirements: |
None |
| Requirement Designation: |
None |
| Class Attributes: |
None |
| Grading: |
Credit/No Credit |
| SIS Description: This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management. |
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