| Class |
15208 KINE 1055 - 1 (Lecture)
Mindfulness and Nature |
| Instructor |
Abby Fines, Jayme Siet |
| Meetings |
| Abby Fines, Jayme Siet | We 2:00pm - 4:30pm | Slaughter Rec Gymnasium CT 1 |
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| Other SIS Info |
| Enrollment: (Show Graph) |
17 students (capacity 20) |
| Status: |
Open, Waitlist Available When Full |
| Units: |
1 |
| Meeting Dates: |
01/19/2022 - 05/03/2022 |
| Class Components: |
Lecture Required |
| Enrollment Requirements: |
None |
| Requirement Designation: |
None |
| Class Attributes: |
NCLC-LOWCOST |
| Grading: |
Credit/No Credit |
| SIS Description: Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature. |
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