| Class |
14975 KINE 1000 - 1 (Lecture)
Well-Being Through Mindfulness |
| Instructor |
Abby Fines, Martha Rouleau |
| Meetings |
| Abby Fines, Martha Rouleau | Mo 6:30pm - 9:00pm | Web-Based Course |
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| Other SIS Info |
| Enrollment: (Show Graph) |
20 students (capacity 20) |
| Status: |
Closed |
| Units: |
1 |
| Meeting Dates: |
01/19/2022 - 05/03/2022 |
| Class Components: |
Lecture Required |
| Enrollment Requirements: |
None |
| Requirement Designation: |
None |
| Class Attributes: |
NCLC-LOWCOST |
| Grading: |
Credit/No Credit |
| SIS Description: Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion. |
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